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You are being stalked when a person repeatedly watches, follows or harasses you, making you feel afraid or unsafe.People of all genders can be victims of sexual abuse.If you’re being stalked, you may be feeling stressed, vulnerable or anxious.It can include telling you what you can and cannot buy or requiring you to share control of your bank accounts..You may end up angry, depressed and sometimes suicidal. In myths of old, perilous journeys are metaphors for the trials and tribulations we endure to develop strength. (Deep breathing really does help switch from the panic mode to a calmer mode, done deeply enough which means your belly expands as a baby’s does when breathing, then completely emptying the lungs switches you over to the calming side of your nervous system, away from the fight or flight. We understand that after even a single act of abuse, physical violence is only infrequently needed to keep one’s victim in a constant state of terror, dependent on her captor and tormentor. They become the victims of character assassination, betrayals, lies and manipulations. It is time to reframe, renew, exit learned helplessness and begin to pick up the pieces for renewal, hope and optimism and a future orientation. You are feeling the physical reaction to extreme trauma and stress. It is an awful feeling, but normal under the circumstances.When one is in a “victim state,” one sees the oppressor as the enemy, as the one with the power, and as a result, the victim is easily manipulated into frustration and anger.The narcissist will utilize this dynamic to incite people into emotional states which can be exploited into distractions from the core issues.
“You are permitted in times of great danger to walk with the devil until you have crossed the bridge.” Bulgarian Proverb MANIPULATION Sam Vaknin, a narcissist, shares a view on manipulation: “One of the favourite tools of manipulation in…
LOVE, BETRAYAL, DIVORCE The narcissist doesn’t want you in control of your feelings or emotions. Getting to the other side of this means finding strength that will be with us for the rest of our lives. “Experience is a good teacher, but she sends in awful bills.” Minna Antrim My new book explains thriving and surviving narcissism in a series of short essays geared to everyone for every occasion a narcissist can bring to the table. Your body is in the fight or flight mode and you feel the physicality of your stress. Tell yourself you are in charge of your emotions, that you are learning how not to be a victim, then change your body to feel that way. There is a difference between a mental illness and a psychological injury. A Sense of Entitlement and Domestic Violence We now understand more about what trauma is, and what it does.
He wants you off guard, feeling chaotic, despair and need. There are practical, down to earth strategies that are exactly what is needed to take control and lose the feeling of going crazy. Cortisol and adrenaline, the stress hormones, are flowing through your body causing your heart to race and your breathing to become shallow. It CAN work.) Women and Madness In the introduction to the 25th Anniversary Edition of her book, Women and Madness, Phyliss Chesler, M. writes: We now understand that women and men are not “crazy” or “defective”when, in response to trauma, they develop post traumatic symptoms,including insomnia, flashbacks, phobias, panic attacks, anxiety,depression, dissociation, a numbed toughness, amnesia, shame, guilt, self-loathing, self-mutilation, and social withdrawal. Victims of abuse are not mentally ill, they have been injured. We understand that chronic, hidden family/domestic violence is actually more, not less, traumatic than sudden violence at the hands of a stranger, or of an enemy during war.
The shredded dirty fragments of a narcissistic self are thrown on them and at times they mirror their behavior. Allowing the narcissist to remain in control is destructive.
Read this when you feel powerless: by Bruce Gregory, Ph.
D Most people feel victimized by narcissistic forces and narcissists.